9 Shocking Ways You're Ruining Your Skin
Hours spent talking on your cell phone can lead to breakouts and rashes along your jaw line and cheek. Think about it, most of the time, we leave our phones sitting on counters or in the bottom of our purse where bacteria hangs out. Make sure to keep antibacterial wipes with you to swipe your phone clean and keep skin clear.
Skipped your annual optometrist appointment? It‘s time to pencil it into your calendar. Wearing outdated contacts and glasses will cause you to squint more, and in turn, lead to fine lines and wrinkles around your eyes. To avoid unnecessary aging, make sure you visit your eye doctor at least once a year.
Can’t seem to kick your facial breakouts even though you’ve tried everything? Next time you apply hair spray, use a clean towel to cover your face, protecting your skin. Also, always make sure to use a sweatband when you hit the gym so no hair products drip down when you begin to perspire.
At night your skin gets a chance to rest and shed its dead cells in order to build new ones. While this is all fine and dandy, those dead cells can build up over time on your pillowcase leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.
Coffee and Your Mug
Caffeine is a major culprit when it comes to dry skin. Avoid the magnification of wrinkles and instead, quench skin by drinking lots of H2O. To make sipping on water more enticing, add fruit slices like orange or lemon to enhance the flavor.
Skipping the Scale
While dropping those last few pounds may be number one on your priority list, make sure you do it the right way. Skipping meals can cause skin to age faster and dry out more quickly. Always try to include vitamins C (oranges), B3 (peanuts), E (avocados), and A (sweet potatoes) in your meals to build up your skin’s health.
While many of us love super hot, long showers, unfortunately they strip away the outer most layer of epidermis causing scaly and dried skin. When your skin starts to turn red and itch in the shower, you know its time to step out.
We’re all for wearing big sunglasses on sunny days, but remember to wipe them clean! Build up and bacteria on your glasses can get into the pores around the bridge of your nose where your glasses sit all day, causing breakouts and irritation.
Clean as a Whistle
With all the harsh chemicals and toxins out there these days, it’s hard to know when you're safe and when you're not. To avoid skin irritation, take the plastic off your dry cleaning as soon as you get home, allowing the clothes to breath. The longer the plastic stays on your threads, the more chemicals are absorbed.
Source yahoo shine