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MAIN PAGE / HEALTH & FITNESS

08-21-13
Rafael Nadal completed his preparations for the U.S. Open by claiming the title in Cincinnati for the first time with a hard-fought 7-6 7-6 win over home hope John Isner Sunday.

08-01-13
Do you feel like you are in an endless struggle to drop your dress size or squeeze into that sexy date night dress? Are you perplexed that your consistent diet and exercise efforts have yielded less than optimal results? You may think you are doing all the right things but it's possible that the diet and fitness protocol you are following is actually preventing you from reaching your goal weight and getting the body you want.

03-20-13
Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths worldwide each year, according to new research presented this week at an American Heart Association conference.

03-19-13
Theres an easier way to fall asleep fast and sleep straight through the night than popping a sleeping pill or downing a glass of vino: Just eat something.

02-12-13
Small lifestyle changes are easier to achieve and maintain. When successful, they are more likely to become habits and can lead to increased self-confidence.

11-24-12
Being unemployed in your 50s and early 60s may raise heart-attack risk by a similar magnitude as smoking, findings suggest.

11-04-12
Certain foods can help you fend off osteoporosis. Learn the best sources to get the bone-building nutrients your body needs.

11-04-12
There are some people who are fitness addicts, and others who are fitness fanatics. While the former are not happy until they get their daily fitness fix, there's nothing wrong with what they're doing, as long as they eat sensibly and don't overtax their bodies.

11-04-12
Despite the continually emerging evidence that diets high in fruits and vegetables fight chronic diseases and promote longevity, the average person gets a mere two servings of produce a day.

10-06-12
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

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