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MAIN PAGE / HEALTH & FITNESS

08-23-12
1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

08-21-12
Being overweight is not just bad for waistlines but for brains too, say researchers who have linked obesity to declining mental performance.

08-15-12
There may be good news for people looking for an excuse to munch on a couple of squares of chocolate after a review showed the treat could reduce blood pressure.

08-15-12
New scientific evidence proves that certain thoughts can physically shrink your brain as much as 20 percent!

08-12-12
Face it, our age of computers and smartphones and tablets is convenient, but it sure is not good for our posture. Ergonomic methods of sitting at a computer or using a device certainly exist.

08-06-12
Good eating habits and a regular workout routine contribute to good health. Sadly, many people make poor lifestyle choices. As a result, they develop a variety of health issues such as heart disease and diabetes.

08-05-12
Feeling stressed? You're not alone. Our lives are complicated. We're faced every day with uncertainty, complicated relationships, unthinkable choices and urgent deadlines. Developing your problem-solving skills can help make life more manageable.

07-31-12
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body.

07-31-12
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:

07-31-12
10 Benefits of Aerobic Exercise

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