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For maximum calorie burning and weight loss, here are some of the best weight loss exercises.

What if the fountain of youth were in your own kitchen? While weve come to expect certain physical and mental changes as an inevitable part of getting older, the fact is that the foods we eat or dont may speed those processes along, aging us before our time.

A San Diego physician is quickly joining the ranks of Internet phenomenons with one of the worlds first viral diets. Fans of his 17-Day Diet have taken to Twitter, YouTube, and the blogosphere to sing the praises of Dr. Mike Morenos weight-loss regimen.

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.

The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

The health benefits of strawberry include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases.

Belly fat can accumulate from eating unhealthy foods that are high in fat, salt and sugars over an extended period of time. While certain foods can promote the accumulation of belly fat, such as processed and packaged foods, there are foods that can help reduce it.

They're salty and oh so satisfying. Who doesn't enjoy a handful of warm cashews? When you munch on a mouthful of cashews you may be getting more than satisfying taste; these filling little nuts have health properties that make them an excellent snack choice when eaten in moderation. What are the health benefits of eating cashews?

Well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger.

This is the list of benefits of green tea which Ive found during my research.

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