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Tips To Prevent Hair Loss
18 January 2010 08:00 am
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Get rid of stress as this is most dangerous for your lovely hair.
Bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp.
Get sufficient sleep. Like healthy body, healthy hair also needs a good night's sleep.

Ensure your diet is rich in Vitamin B6 and zinc.

Use supplements if you cannot get enough from natural food sources.

Don't pull your hair. By pulling your hair you are placing strain on the hair follicle and may cause permanent damage which results in that particular follicle not being able to grow hair again.

Be careful not to rub you scalp against a towel to dry it. Rubbing your scalp can also damage a hair follicle. If possible, pat away excess moisture and then leave the hair to dry naturally.

Don't use wigs, unless advised by a doctor. The scalp needs to breathe for the hair follicles to work to their maximum effect. Using a wig suffocates the follicles.

Use the right shampoo for your hair. Shampoos are formulated for a reason and giving your hair the most help possible is a good idea. Also, never over-wash your hair, otherwise, you deprive it of all its natural oils.

Don't use permanent or colorants. Using any chemical on the hair can lead to damage of the scalp and hair follicles.

Always wash your hair thoroughly after using shampoo. Shampoo contains soap and chemicals and needs to be washed off thoroughly after use.

It is important to watch your diet. Eating unbalanced diets results in deficiencies and your hair will not get the nutrition it needs. You should also carefully watch your intake of both vitamin A and E as excessive amounts of both these vitamins have been linked to hair loss.

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