Saida Online Magazine



Getting older is like a nightmare for many people. In order to evaluate things seriously, one should look at what we associate with getting old. These are things like being weak, in a bad mood, unfashionable and no fun. Let us take apart these traits and change them.

In a crowded school or church, at a reunion with family or friends, or even sitting next to the person loved most in the world, why do people still feel lonely?

In order to think positively, you have to change your emotional and mental approach towards yourself, other people and situations.

Its about time we learn how to make people happy. Who says the world has to live under gray skies all the time? Besides, we need a bit of cheering up. And the world will definitely become a better place if we all did our part in keeping our neighbors cheerful.

Can meditation help to reduce stress or to manage depression?

During these busy and tough economic times, many of us forget about the importance of taking care of ourselves. Here are 5 easy, fun and cheap ways to increase your life expectancy and reduce stress!

Life looks a little rosier after 50, a new study finds. Older people in their mid- to late-50s are generally happier, and experience less stress and worry than young adults in their 20s, the researchers say.

When people are in the depths of loneliness and depression, it seems impossible to even think of producing a smile. Usually, half-hearted attempts end up in a bucket of tears at the end of the day. Nevertheless, it is important to keep trying.

Dancing is the ultimate expression of joy. Whenever were very happy, we feel like dancing. On the other hand, in sadness, it is difficult to dance. So, if youre feeling low, and someone asks you to dance, you probably give him a stare that means, "Are you nuts?"

17 March 2010 06:08 am
It is a known fact that our health is being effected by the degree of happiness we feel inside of us. We know that the happier we are, the healthier we become. The more we can avoid a stressful life and live happy the more disease resistant we are.

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