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MAIN PAGE / WELLBEING

29 September 2009 02:52 am
Planned relaxation calms anxiety and helps your body and mind recover from everyday rush and stress. Music, a long soak in the bath, or a walk in the park do the trick for some people, but for others it's not so easy.

15 September 2009 06:10 am
Above all, don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world. In the UK, smoking accounts for one in four cancer deaths and kills five times more people than road accidents, overdoses, murder, suicide and HIV all put together.

02 September 2009 10:15 am
Many people spend their lives thinking "I'll be happy when " (I finish school, get my degree, get a job/promotion, get married, own a house, kids leave home, retire). They spend their lives in anticipation of the next stage, never really enjoying the process or the journey.

13 August 2009 10:15 am
It is an unfortunate fact of human reality that the majority of us do not spend any time in planning the most important things in our lives.

27 July 2009 10:21 am
Aristotle - Happiness is the meaning and purpose of life, the whole aim and end of human existence. Happiness is the most important goal in a persons life. Concious he is of that or not. Everything that people is in fact for only one thing in the end - Happiness.

22 July 2009 10:24 am
Many people spend their lives thinking "I'll be happy when " (I finish school, get my degree, get a job/promotion, get married, own a house, kids leave home, retire).

28 June 2009 04:55 am
The keys to success in life lie in the kind of values you have. Are you an honest sort of person? Do you tell the truth or do you make up stories whenever you think you can get away with it? Have you donated to charity lately? How do you handle losing in a competition?

25 June 2009 05:38 am
Why are some people more successful than others? This is the question most of us ask. What makes people successful? What do they have that the great majority does not?

22 June 2009 06:19 am
Different people have different opinions on what makes people happy. Some would say its getting a raise. Others would say its having a wonderful and meaningful life. There have even been quite a few who have more specific answers pertaining to their personal life.

14 June 2009 05:15 am
Stressed? Go work out. A fitness program helps take your mind off the car payments, the boss, the kids, and in some cases the fate of the free world. People with high levels of health and fitness who experience high stress have less sickness than fitness-challenged people with similar stress levels.

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