You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress. The following are some important basic self care strategies that can keep you functioning well and ready for life’s challenges.
25 May 2009 04:33 am
What we think affects our lives in many ways. We are told that negative thoughts and feelings bring about negative results, and positive thoughts can bring positive change.
13 May 2009 04:50 am
The state of the economy may be out of people's hands, but their happiness isn't, according to a group of researchers meeting at an international conference on happiness this week.
09 April 2009 04:28 am
Have you ever been told you are "unreasonably happy?" Is that one of the oddest things you've ever heard? It was for me.
07 April 2009 05:21 am
How do you spend your off hours? Do you watch television? Do you surf the web? Read articles here at Lifehack.org? There are many ways you can spend your leisure time.
06 April 2009 04:57 am
Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves.
27 March 2009 05:25 am
There is not one single person who is born with a natural ability to remain positive. It takes work and effort to see the silver lining on the clouds that we encounter; and we must train our thoughts to remain optimistic when we experience challenges. Sustaining a positive attitude can bring success to your personal and professional life.
26 March 2009 04:53 am
When times get tough, it’s hard to keep a positive attitude. Our emotions are heavily influenced by our environment, and often we can’t help but sympathize or side with how others around us are feeling.
23 March 2009 04:46 am
The key to being beautiful is knowing that you already are. But sometimes it's hard to acknowledge our own beauty when we just don't feel beautiful. Here are some things you can do to remind yourself that you're already beautiful.
22 March 2009 05:19 am
Life is full of changes that can open sudden voids of free time in your life: retirement; career changes (getting laid off, etc.); having your kids leave the nest; graduating from school. Or just taking time out to find yourself. Here are some ways to use your time.