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19 May 2008 03:10 am
People who volunteer or help others even in small ways are likely to be happier and live more fulfilled lives, a Sydney conference on happiness was told yesterday.

18 May 2008 02:48 am
If you want to be happy and live a longer life I've got great news for you. You've spent your life mastering new skills. Everything you can do now was once a new skill that you've mastered. Happiness is a skill like any other and you can master it too, starting right now.

16 May 2008 07:39 am
Did you know that by being aware of, and by directing your thoughts you can accomplish more in months that you did in the past few years?

10 May 2008 01:04 am
Most every self-help courses start with the idea that you must know yourself before you can know what you are going to do and how you will act with others.Even though most people would claim they know who they are, in reality they don't. People may have a general idea of what they like or want or may even have some sort of direction; but they don't pursue what really makes them function as they do. Why do you react the way you do? What makes you get angry or happy? Most people can't begin to answer these questions about themselves.

06 May 2008 12:34 am
Stress, the big killer of our 20th century comes from the classic flight or flight reaction, is supposed to keep us alive and healthy. Today we usually neither flight nor fly, but keep all the stress inside. It eats us alive, and breaks down our immune system, gives us heart attacks, even cancer.

03 May 2008 12:29 am
The key to beating it is to know how to deal with it and to have a plan of what to do. You need to have some simple things that will get you back on track and although you may think of your own, and really you should, here are five simple tips that will help:

02 May 2008 02:33 am
I'm not necessarily the meditating type sitting still and doing absolutely nothing is a personal form of torture for me. (I find this out every time I'm on vacation!) But I know I need to reconsider: Studies have shown that aside from reducing stress and boosting mood, meditation can ease chronic pain and improve your immune system. You don't have to spend hours on end to become calmer, either. Try these simple, quick ways to savor the moment. No "Om" required!

01 May 2008 03:30 am
Exceptional and easy access to the Relaxation Response is available through paying attention to the breath the basis of most meditative activities.

30 April 2008 03:58 am
Most people have had a dream at some stage of their lives. While many fail, there are others who make their dreams come true. It can be observed that these successful men and women possess certain attributes that are not noticeable in the others. Yes, what are these attributes that have made them achieve their goals and even propelled them up the ladder of success to fame and fortune?

27 April 2008 04:20 am
where does happiness come from..? Experiencing happiness is a magnificent ability we are born with, a wonderful gift we all have in common as human beings. From the perspective of evolution, happiness can be seen as a fundamental teaching-tool that nature uses to further our success as a species.

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