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25 April 2008 05:33 am
1. Make a decision: If you are not happy with where you are in life, your change is only a decision away. All great things started with a decision. Your new improved life can start with a decision too. What ever the thing is in your life that you are not happy with, can be changed with just a decision to do so. It starts in the mind and vibrates through your words. Just say what you want to change and you will be on your way. For instance: I will pay off my debt in 2008. Always attach a why to your change. After I pay off my debt, I will be less stressed, sleep better, be easier to be around, enjoy life more and worry less.

24 April 2008 05:13 am
When people think of depression and what can help treat it, the first thing that will often come to mind will be medication or antidepressants. Though medication can be an effective treatment, they are not a cure for depression and they are not the only treatment option for people suffering depression. As depression is studied to gain more understanding about why people become depressed, it has been found that certain types of music may also be an effective treatment method for improving a depressed individuals mood. Tests are still being conducted to find out why it works for some people.

22 April 2008 03:23 am
Have you ever noticed how easy it is for people to be happy, excited, and positive when things go well? When there are no big problems, people feel good, and life is great! At those times, it is easy to be in a good mood. But, can you be in a good mood when things are not going well?

22 April 2008 03:08 am
Life is a journey, a journey filled with off road stumbles and on road bliss. This journey can feel like it is all uphill for those who are coping with a chronic illness, addictive disease or injury-related condition. But life is a journey.

21 April 2008 03:04 am
We all want to be happy. But what is happiness? Is it the same for everyone? How do we know if we're happy? And can anyone be happy all of the time? How can we find happiness? These questions come to mind when we speak of life happiness. Our perception of life happiness is as individual as the way we perceive hot or cold. It's sort of the same for all of us, yet it's different too. No two people are exactly alike, so neither can our description of what makes a life happy be the same.

21 April 2008 02:35 am
One of the most important things that you must consider when looking into a meditative practice is to figure out what it is you are looking for in that meditative practice.

20 April 2008 12:25 am
Affirmations are extremely powerful; they are great tools that can help you to build your confidence, to develop a positive optimistic attitude; to change unwanted beliefs and patterns with the new chosen ones, to attract into your life what you want. Positive affirmations can help to manage stress. They act as reprogramming software for the mind.

20 April 2008 12:07 am
1. It is impossible to worry while you're laughing. 2. Humor cuts stress levels in half. 3. Laughing helps you to stay happy and healthy and helps you return to good health when ill.

19 April 2008 12:12 am
Would you like to be more effective, enjoy greater fulfilment and have everything you want in life? Do you awaken each morning and say, Ah, todays going to be a wonderful day. Or do you wake up feeling irritable?

18 April 2008 12:46 am
What is it that we want in life? A vast majority will no doubt say that they want a successful and a Happy Life.

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