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2011-12-02
Holiday festivities: unfortunately women, especially, often find themselves at the center of the storm, trying to make everything perfect. "Instead of striving for perfection, focus on being grateful for your life and the people in it,"

2011-11-24
I believe life is in the details. Ongoing small gestures can mean so much more than one grand display of love. Simple pleasures throughout the day can be far more gratifying that one amazing weekend. When you connect the dots between all these little joys, life seems fuller and more satisfying.

2011-11-24
No 1: Identify exactly what you want to do: Not what you want to have, but what you want to be able to do. What do you want specifically? When do you want it by? Where? With whom? What for? What will happen if you achieve that? What if you don't achieve that? Is it under your control? Is it worth it?

2011-11-18
Take control of your stress. Life getting too much for you? Things feel like they're spiralling out of control? Take a tip from the Stress Management Society to beat stress and get yourself back on an even keel.

2011-11-12
Take a few moments in the morning to savor your coffee and set the tone for what's ahead.Eat the Same Breakfast Every Day There's something to be said for consistency. Knowing exactly what you're going to eat-and when-decreases stress and sets you up for a less harried morning.

2011-11-08
Take control of your stress. Life getting too much for you? Things feel like they're spiralling out of control? Take a tip from the Stress Management Society to beat stress and get yourself back on an even keel.

2011-11-07
Let's face it. We live in a "go-go" world! Our lifestyle is quick-paced, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life our sleep. Try these tips for better sleep and see if you can finally get some good shut eye.

2011-11-06
Sometimes, we find it so hard to just feel happy for the moment, what more happy for the whole day. When life always has its ups and downs, it's not very easy to stay happy all the time. But here are some tips that can help you go through most of your days being happy.

2011-11-04
Life isnt always perfect and we all get down sometimes. However, there are many things you can do to improve your cheerfulness no matter what comes your way. From instance happiness boosts to techniques for long-term contentment, here are 10 top ways to boost your happiness.

2011-11-03
Being happy doesnt just improve the quality of your life. According to a new study, it may increase the quantity of your life as well.Older people were up to 35% less likely to die during the five-year study if they reported feeling happy, excited, and content on a typical day.

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