Saida Online Magazine



Here are five top tips for reducing stress and anxiety.

1. First thing: Just stop. Catch the mind ranting that you shouldn't be in this situation because you are. Give up the fight. You've lost the battle, but not the war. 2. Settle into the moment. You might feel your body ease down, yielding to gravity (wise move). Your shoulders and belly relax, your jaw too.

Can money buy happiness? Its one of the most heavily disputed and researched questions of all time. Countless studies have been done, with each seemingly confirming the inconclusiveness of the last. Ive researched a handful of these studies, and have concluded that there are 5 main happiness influencing factors of money.

8 Steps to Conquering Worry

Not only is life hard, it can unexpectedly become harder. One day we might be comfortably cruising along, and then suddenly it seems like everything is going wrong: Your marriage is in a shambles, or youve just discovered that youre not as financially stable as you thought, or you suddenly lose a lover, friend, or family member.

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.

None of us enjoy feeling sad. But sadness is a natural healthy emotion that tells us something important about our lives or current situation and should never be ignored!

Here are some ways to attract positive people and create more positive energy in your life:

Are you truly happy? Do you even know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is seeking happiness to ask themselves.

The first part of compassion is empathy and this ability to understand how others feel can be developed through practice. Start by imagining the suffering of a loved one. Understand their pain, the emotions they go through, and why they would react the way they would.

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